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	<title>8 Miles and Running</title>
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	<link>http://myke.co.uk</link>
	<description>myke training to run the Singapore Marathon 2008</description>
	<pubDate>Sun, 25 May 2008 19:52:21 +0000</pubDate>
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		<title>The Myko Plan</title>
		<link>http://myke.co.uk/random-myke/the-myko-plan/</link>
		<comments>http://myke.co.uk/random-myke/the-myko-plan/#comments</comments>
		<pubDate>Sun, 18 May 2008 19:50:40 +0000</pubDate>
		<dc:creator>myke</dc:creator>
		
		<category><![CDATA[Singapore Marathon 2008]]></category>

		<category><![CDATA[myke]]></category>

		<category><![CDATA[charity Runner]]></category>

		<category><![CDATA[running machine]]></category>

		<category><![CDATA[south east asia]]></category>

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		<description><![CDATA[Ok.. so the new myke.co.uk :)
What is it all about?
The first task is for, myke (that lazy bastard!), to train up to run the Singapore Marathon 2008! The date hasn&#8217;t been confirmed yet, but the unofficial date is December the 12th 2008.
Who the *bleep* is myke?
In short, a crazy entrepreneur :) who is currently based [...]]]></description>
			<content:encoded><![CDATA[<p>Ok.. so the new myke.co.uk :)</p>
<p>What is it all about?</p>
<p>The first task is for, myke (that lazy bastard!), to train up to run the Singapore Marathon 2008! The date hasn&#8217;t been confirmed yet, but the unofficial date is December the 12th 2008.</p>
<p>Who the *bleep* is myke?</p>
<p>In short, a crazy entrepreneur :) who is currently based in South East Asia</p>
<p>What is myke running for?</p>
<p>Charity :) and of course for himself. He wants to know that he can do and finish the 26 mile run! :P</p>
<p>If its 26 miles - then why is the blog titled &#8220;8 Miles &amp; Running&#8221;?</p>
<p>Obvious Question! Duh! Its from one of his fav films, Eminem - 8 Mile.. and &#8220;8 Miles &amp; Running&#8221; is from the sound track :)</p>
<p>Ok- back to topic - what Charities?</p>
<p>I am not sure yet. Initially i was going to dedicate the Charity Choices to two people who have had big influences on my life - Bobo and TrevorD :) But plans, may have changed due to other factors.</p>
<p>What figure are you trying to raise?</p>
<p>I started off thinking with, £1000.. but then I thought why can&#8217;t I aim higher. So lets go for <strong>£10, 000 </strong>please! ;)</p>
<p>What preparation is required for the marathon run?</p>
<p>To be honest, i have no CLUE! someone help! lol :) All i know is that I have at least 6 months to prepare! :)</p>
<p>How fit is myke?</p>
<p>I need to get back in shape - does that answer the question! I can run on the running machine for 30 minutes and still stand - does that count ;)</p>
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		<title>8 miles &#038; running</title>
		<link>http://myke.co.uk/random-myke/hello-world/</link>
		<comments>http://myke.co.uk/random-myke/hello-world/#comments</comments>
		<pubDate>Thu, 08 May 2008 17:58:54 +0000</pubDate>
		<dc:creator>myke</dc:creator>
		
		<category><![CDATA[myke]]></category>

		<guid isPermaLink="false">http://myke.co.uk/?p=1</guid>
		<description><![CDATA[Welcome :P
So here is the beginning of bigger things.
This blog has been on a hiatus far too long. So we&#8217;re back, but for a different reason.
More to come! :)
]]></description>
			<content:encoded><![CDATA[<p>Welcome :P</p>
<p>So here is the beginning of bigger things.</p>
<p>This blog has been on a hiatus far too long. So we&#8217;re back, but for a different reason.</p>
<p>More to come! :)</p>
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