<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>8 Miles and Running</title>
	<link>http://myke.co.uk</link>
	<description>myke training to run the Singapore Marathon 2008</description>
	<lastBuildDate>Sun, 25 May 2008 19:52:21 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>The Myko Plan</title>
		<description>Ok.. so the new myke.co.uk :)

What is it all about?

The first task is for, myke (that lazy bastard!), to train up to run the Singapore Marathon 2008! The date hasn't been confirmed yet, but the unofficial date is December the 12th 2008.

Who the *bleep* is myke?

In short, a crazy entrepreneur ...</description>
		<link>http://myke.co.uk/random-myke/the-myko-plan/</link>
			</item>
	<item>
		<title>8 miles &#038; running</title>
		<description>Welcome :P

So here is the beginning of bigger things.

This blog has been on a hiatus far too long. So we're back, but for a different reason.

More to come! :) </description>
		<link>http://myke.co.uk/random-myke/hello-world/</link>
			</item>
</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.704 seconds -->
